WELLNESS WITH SHERIA
Wellness Coaching
With a goal Guarantee
A PT and wellness coach in your pocket - giving you everything you need to achieve your goals, but more importantly - holding you accountable to make sure you get there and stay there in a healthy holistic way.
If you don't achieve your goals in 3 months, I will coach you for free until you do!
What's Included:
- Onboarding call with goal setting and lifestyle analysis
- Personalised workout plan
- Nutrition guidance
- Access to digital classes
- Weekly video call check-ins
- Form analysis
- Weekly plan tweaks
- Habit tracking
Got questions or not sure yet? Let's chat
Client Testimonials
“From being told in A&E that I might never walk again to now deadlifting and squatting over 50kg - Sheria completely changed my life.”
Lauren
"I went from feeling stuck, unmotivated and anxious in the gym to loving training again.
Now I lift heavy, deadlift over my bodyweight pain free, and walk into the squat rack with confidence - I finally feel strong and proud of
my body.”
Elle
“I’ve lost 8.2kg and 5 inches from my waist, but the biggest change is how confident I feel. Sheria kept me motivated even when I wanted to give up - I couldn’t have done it
without her.”
Breanna
Contact Me
About me
I’m Sheria, a qualified personal trainer with a background in Dance Science, specialising in psychology, nutrition, and biomechanics. After working in commercial gyms and teaching yoga, Pilates, and breathwork around the world, I’ve helped hundreds of people transform their bodies and mindset.
My approach combines training, nutrition, and mental wellbeing to create lasting results helping you feel stronger, healthier, and more confident from the inside out.