WELLNESS WITH SHERIA
Consitency Journal
Guide to Consistency: Daily Habit Tracker and Wellness Journal
This guided journal is designed to help you stay consistent, mindful, and motivated on your wellness journey. Track your daily habits, reflect each week, and see your physical and mental progress unfold. The daily prompts help calm your nervous system, reduce stress, and promote positive thinking, creating balance between your body and mind.
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Why It Works
It’s the perfect tool for staying accountable and celebrating your wins. The simple guided format encourages self-awareness and positivity, supporting both your mental health and personal growth. I created this guide to complement my online coaching, helping you build confidence and long-lasting healthy habits.
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Need more help with consistency or accountability?
My online coaching could be exactly what you need to finally stop starting again every Monday and finally see results that last.